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Mia Michaels and the Rockettes in Spring Spectacular (2015)

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Mia Michaels and the Rockettes in Spring Spectacular (2015)

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The Latest From @MiaMichaels

We are not just one crayon but a plethora of textured and brilliant colored crayons waiting to be used to create the next and greatest painting of our life... Go check out my newest blog ... link in bio #exposed #blog #myjourney #inspire

Check out my newest blog BEING LIQUID BEING LIFE
Click link in bio and come with me on my very vulnerable and ever evolving life story. #blog #write #raw #exposed #inspire

We snuck away ... love you both beyond and so grateful we got to make a few memories together @julius_anthony @mskrincosky #summer2020 #escape #friendships #life #♥️

No words for my little creature♥️

Ask yourself... why are you here? What is your calling? We are here during this time so what do we choose to do with it ? Who do we choose to become? #defineyourself #becoming #evolutionofself

Let the sunshine in... #feelsgood #vitamind #sunshine #healingenergy

Hello World ...

♥️♥️♥️ #abetterworld #love #peacemakers #makeachoicetomakeachange

Period. Let’s keep cleaning up this mess that has been ignored for too long. #justice #blacklivesmatter #sayhername

The sun has always been there... it’s when we choose to see it... With the darkest times rises the brightest sun...

Silence kills... Use your voice to create change... your voice is powerful .. Be fearless ... Be brave... Activate and become a part of history by getting involved to break down systemic racism and rip it out from its core for ever!!!! #activate #voice #betterworld #blacklivesmatter #equality #onerace

We Are One Race.... HUMAN #equality #humanity #onerace

There it is.... use this time wisely. #evolve #dig #change #reinvent #recreate

Praise God! A micro step in a forward direction..... let’s keep it going! #justice #equality #blacklivesmatter

#blackouttuesday

I am angry, I am sad, I am distraught and my heart is so heavy over the injustice of my black brothers and sisters . Unfortunately it had to come to this... we need a change and we cannot look away any longer. As I stand in solidarity with the black community, I have decided to temporarily pause FREEMOVE so I can focus my energy and actions towards what’s really important right now in the world. This decision has been made to honor and respect and stand with the black community during this time.I appreciate your understanding and I will see all of you in a couple weeks.If there are any questions or concerns regarding memberships please email me at info@freemovelife.com. We will get through this historic time and pray that our fight for injustice and inequality will change and heal our country forever! #standup #riseup #makeachange #endracism #silenceisviolence #blackouttuesday #justice #equality

Sunday Journaling... creating love and beauty and sending healing thoughts , words and prayers out into the world today. #heal # light #create

Thank you @bishopjakes my heart is so heavy with the urgency of fighting for justice. #dosomething #silenceisviolence #standup #riseup #courage

Let’s stand together and fight with everything we have in us to destroy racism!!!! FOREVER!!!!Please!!! We are your voice @floyd_gorge RIP #blacklivesmatter #endracismnow #weareone #cometogether #riseup

Life in Connecticut... #nature #godscountry #breathe #longwalks #grateful

So very excited to share with you all our current place in the evolution and growth of FreeMove. It is such a labor of love and my team and I are so excited to welcome you into our world! We are offering 2 opportunities to practice with us this Saturday May, 30th. We will be conditioning and strengthening our foundation at 3PM EST with the Mia Method Class and Our FREEMOVE practice is at 6PM EST . I hope you’ll head over to our website and get all the information about what FreeMove has to offer you, your body, and your soul . Click link in bio or go to FREEMOVELIFE.com See you soon and #LiveAlive my unicorns! #Move #freedom #letgo #livealive #dance

My lilybear ... floating eyebrows and doorknob paws♥️♥️♥️♥️

In the jungle.... so happy summer is on its way to us with the gift of sunshine , heat and lots of vitamin D!!!

Turkey Bolognese with Bow tie pasta...😳 #eat #enjoy #Italianroots #cook #sundaydinner

Today... I am grateful... fresh start... blessed... Live Alive ♥️

Just some well deserved Sunday love♥️♥️♥️

Happy Sunday ! Live Alive!♥️

Magic at Dusk in Connecticut.. #beauty #serenity #home #grateful #nature

My angel Lily♥️

Til Midnight only!!!! Reserve your spot and get a free kick ass leg series video. Let’s Goooo!!!! Link in bio #freemovefit #legseries #liveclasses #wellness #dance #fitness

Life in the woods.. another beautiful day... sunshine... introspective... unlearn... grateful... my life

OUR FIRST LIVE FREEMOVE CLASS WAS BEYOND INSPIRED!!!!7 COUNTRIES JOINED THE MOVEMENT!!!! Next live class this Saturday at 6pm est. Join now and reserve your spot! Click link in bio

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